TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Study says to take a nap when you hit a dead end and can't seem to solve a problem. You'll wake up with your answer.

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.