Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden.

Gentle stretching is another great option for an active recovery, especially for those who do not exercise regularly, Gjergja said. Consider doing some shoulder rolls, ankle circles, leg raises or ...

The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with breathing ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Università Cattolica at the Rome campus and Fondazione Policlinico Gemelli IRCCS are promoting various initiatives on the occasion of the first Social Prescribing World Day in Italy, on the 19th of ...

The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden.

Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.