CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Lauren Jensen and Jayme Horan both caught fire from 3-point range to lead Creighton women's basketball to a win over Seton Hall on Wednesday.

The Grand Island Senior High boys wrestling team is the No. 1 seed in the Class A state duals on Saturday, and hosts the A-1 meet next Saturday.

Throughout Final Fantasy 7 Rebirth, Tifa unlocks various weapons with useful skills that can be equipped; here are the best ones you should use.

Here in Pagosa Springs, the Senior Center will be hosting a new support group beginning in March of 2025. If you are caring for a family member or friend with physical/mental disability, or emotional ...