Similarly, the use of candles in meditation, such as Trataka (one of the most important and beneficial light-focused meditation practices, which is a part of yogic kriyas), enhances the focus on ...

Kriyas (which are specially designed sequences that combine postures, movements, and breathwork), are the heart of Kundalini yoga. Think of them as a full-body workout for your mind, spirit ...

Kriyas (which are specially designed sequences that combine postures, movements, and breathwork), are the heart of Kundalini yoga. Think of them as a full-body workout for your mind, spirit, and body.

Hatha Yoga, in particular, clearly states the therapeutic benefits of Yogic practices (Shuddhi Kriyas, Asanas, Pranayama, Mudras, etc.) As a Healing Technique: This happens where therapy is not ...

A qualified Yoga teacher selected slow and easy Yogic Kriyas and simple yoga postures for strength, balance and flexibility. I chant “OM” at the end of the session for tranquillity, increased ...

We asked renowned Yoga Guru Dr Hansaji Yogendra ... Three practices to do: Jalaneti, Kapalabhati, Kapalarandhradhouti are Kriyas for cleansing the nasal passage and sinuses. These can be learned under ...

Kriyas: In some yoga traditions, kriyas are cleansing techniques that involve breath control, movements, and sometimes the application of Bandhas to cleanse the body and mind, preparing them for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...