Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind.

Tyler Locklear took the advice of Seattle Mariners infield coach Perry Hill to do yoga this offseason, but only after Hill ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...