The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

Hold on to the pose for a few seconds and repeat it 2-3 times. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...