Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...