Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Jenny Powell has slammed the healthcare system after suffering in silence for years, and she says it is time that women's ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

Skiers from across the Valley will be donning tutus, Hawaiian shirts and butterfly costumes for this year’s Mat-Su Ski For Women event. The four-kilometer Nordic ski tour will be held at the ...

After the first Top 16 Reveal, upsets and rankings shake-ups, @autumnjohnsontv brings you her latest bracket predictions 👀 8B #NCAAWBKI After the first Top 16 Reveal, upsets and rankings ...

As well as making sure we don’t slip when we get out of the bath or shower (or flood the bathroom floor), the best bath mats provide a treat for our feet, which happen to be among the most ...

the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Other women feel similarly to Gulla ... Seventyfour – stock.adobe.com “Had to stop going to morning hot yoga bc a guy was sweating on my mat and that has never happened to me next to another ...

Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality. While health experts advocate for the benefits of daytime exercise to ...