The Emily Program, a national leader in eating disorder specialty care and behavioral health services, today announced the delivery of newly enhanced specialized eating disorder treatment services in ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

From keeping a track of our protein intake ... form of exercise which includes lifting weight or using your own body weight to exercise can be considered strength training, such as gym, yoga ...

Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

Abstaining from all food and drink from dusk until dawn can make working out more challenging than usual. But with the right ...

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...