How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...