Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

The new 5,000-square-foot store, which sells activewear, yoga accessories and wellness products, will be easy to spot inside ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

Plus, in this instance, spending a bit more on the multi-use piece of equipment may be worth it. Thickness. Depending on your practice, the thickness of the foldable yoga mat will make a big ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

There are so many factors to consider when it comes to deciding where to stay for an epic ski vacation. Is the property ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength and conditioning routine. This small, cost-effective piece of ...