I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
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Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
James Middleton marks Valentine's Day with two sweet snaps of his son Inigo, one, cuddling their beloved dog
The Princess of Wales' younger brother, 37, delighted fans with a rare glimpse of his one-year-old son, Inigo, who he shares ...
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Cocktails, live music and more – a weekend in Canberra has never sounded so good
There are plenty of reasons to stay in Canberra this weekend, and we've found them all. Fere are 50+ events to keep you ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
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15 Valentine's Day traditions from around the world
You won’t find many secret admirers on Valentine’s Day in South Africa, which is actually celebrated on Feb. 15 in honor of the Roman festival Lupercalia. That’s because some women will ...
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Yoga For Energy
Get Yoga for Energy latest news, Article video and Photos on Yoga for Energy Explore latest health updates, news, information from TheHealthSite.com ...