Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

USAG HUMPHREYS, South Korea – As a kickoff to Engineers Week, the U.S. Corps of Engineers – Far East District hosted its ...

Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

Presidents' Day is officially behind us and while most of Monday's epic deals have expired, I've spotted a handful of sales ...

This Presidents Day, shop at Best Buy for great deals on electronics. The Dell Inspiron two-in-one,14-inch laptop has an AMD ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

“I would love for you to grow old with me! The best is yet to be, and it begins from the moment you say yes.” “With you, I’ve found my soulmate, my best friend, and my greatest supporter. Will you do ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...