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Hi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in ...

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Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

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Participants can register their protest, too, if required,” says Jayanthy. Modern-day practitioners of yoga are not very different from other professional athletes, says Chhatisgarh coach Nurendra ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...