Hosted on MSN5h
Strength & Stretch Yoga – 1-Hour Intermediate Vinyasa to Yin
Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Yoga with Kassandra on MSN6h
Evening Yoga for Beginners – 10-Min Relaxing Stretch Before Bed
Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...