"Within the astanga framework, yoga encompasses more than physical postures. It begins with yamas and niyamas, establishing ...

The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Patanjali’s eight limbs of Ashtanga Yoga comprised Yama (the ethical restraints), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of senses ...