Make your phone less appealing. One user suggested the same advice we gave years ago: turn your display to grayscale.If your phone isn’t fun to look at, you might not be drawn to it as much ...

You’d expect that because I write about phones, but screen time bothers me, especially when I’m just wasting time in the evening. That’s why I decided to use Android’s greyscale mode to ...

How to reduce screen time without feeling disconnected: 1. Understand Your Screen Time Habits. The first step to cutting back is knowing how much time you spend on your devices.

In a simpler, more innocent time, limiting screen time was cited by many parents as one of their major parenting concerns. In a 2019 Pew Research Center poll, 71% of parents with a child under the ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults ...

If you find yourself glued to your phone or struggling with digital distractions, it might be time to embrace a digital detox. Here’s how you can take control of your screen time and cultivate a ...