Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn more calories than you would with basic walking. And you'll both build ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.

This is how much exercise you should be doing per day, according to experts - LET’S UNPACK THAT: “Most evidence now shows ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...