Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.