“[Sumo squats] improves hip flexibility due to the wide stance and range of motion ... When my first set rolls around, I stand in front of a mirror and adopt the ‘10’ and ‘2’ position ...

The wide stance improves hip flexibility and engages ... Wilbourn says. The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell ...

The wide stance and feet pointing outward strongly ... This exercise ensures you work the glute muscles in a controlled ...