Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

The Crimson Tide forward came into this NCAA Tournament game with a knee injury and was uncertain to play throughout the week.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Former first lady Michelle Obama said she couldn’t believe how controversial her school lunch initiative turned out to be ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...