Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Former first lady Michelle Obama said she couldn’t believe how controversial her school lunch initiative turned out to be ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...