What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to start your day. This 10 minute ... Brave New World' star says the character should not represent ...

Aaryan Shukla, a 14-year-old prodigy from Maharashtra, India, astounded the world by breaking six Guinness World Records in a ...

Lately I've been craving more strength-building yoga classes in my own personal practice ... strength building flow with you. Beginning your day with strength is a fantastic way to wake up and ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

We have made it so simple that we have broken four world records ... So, I started charging a nominal fee. To explain habit-building, I offer free 21-day yoga challenges, twice a year, in January ...

As the world gets surrounded by screens ... Take breaks throughout the day to consciously blink and relax your eye muscles. Eye care tips: Preventive measures for taking care of retinal health ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

When I started practicing ... advocates including world-class footballers, American footballers and basketball players. And there is a growing body of research showing yoga can be beneficial ...

Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

Amid confusing times, says devotional musician Gaura Vani, Generations Z and X have found a way to articulate their ...