More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Are you someone how experience frequent tingling or numbness in your legs or hands? This can be warning signs that something is not working inside the body optimally as it should.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...

With the Food and Drug Administration now allowing the over-the-counter purchase of continuous glucose monitors (CGMs)—small ...

Cronometer, a leader in nutrition and health tracking, is proud to announce the integration of Continuous Glucose Monitors (CGMs) with its innovative platform. This feature provides users with the ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Furthermore, sugar-sweetened beverage-mediated abundance of certain bacteria was associated with changes in blood metabolite levels. Although some of these metabolites were associated with worse ...

Simple carbohydrates quickly raise your blood sugar levels. Complex carbohydrates take longer to digest and slowly increase blood sugar levels. Simple carbohydrates—often found in candy ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...