You cannot control outcomes, external events and other people’s actions. It is even difficult to control your own thoughts. With effort and attention, however, you can control your reaction to ...

Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the theory have been viewed 20 million times, it's said to help you them take your power back and transform ...

The key is to recognize what you can and cannot control. Let go of the need to manage every little thing. Instead, focus on what’s within your power and let the rest unfold.

There are many things you cannot control. Feeling out of control makes you more likely to reject reality. Your mind may say: "No! That's not right. I'm in charge. That's not fair." ...