Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

At Cryptopolitan, we’re big on learning, and even bigger on sharing what we learn. Whether it’s a new AI tool, a fresh way to ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

Finally, aged 70, Hanif Kureishi , whose first novel, The Buddha of Suburbia, outraged his own sister, seems ready to embrace ...

What is cognitive shuffling? Sleep experts debunk myths around TikTok trend - ANALYSIS: Sleep experts Eleni Kavaliotis and ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

The Samsung Galaxy S25 Edge is finally here, and at just 5.8mm and 163g, this is the slimmest S-series phone Samsung has ever ...

As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to ...

A Cambodian boy slept in the presence of a potential man-eating snake over a period of years until nature finally took over.