Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...