Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...

Who knew cottage cheese could satisfy chocolate cravings? If you’ve only ever had it in savory dishes, get your sweet tooth ...

Waffles evoke memories of childhood and seaside promenade strolls. However, they don't have to be a high-calorie, somewhat ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Discover whether vegan cheese is health, according to dietitians and research. Learn about the pros and cons of vegan cheese ...