Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your risk of developing it. A cardiologist has revealed the foods to avoid if you'r ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Discover whether vegan cheese is health, according to dietitians and research. Learn about the pros and cons of vegan cheese ...