The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, ...

Five parks in Arizona and eight in Florida have been fitted with the ABS challenge system technology this spring.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Hooters of America, which is a chain of restaurants and cafes, is reportedly heading towards bankruptcy and for this purpose, it is working with creditors to develop a plan to restructure its business ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...