If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

A colossal squid has been filmed in its natural environment for the first time. With a target to beat of 9,250 pull ups in 24 ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The 56-year-old star didn't skip a workout beat and was seen doing a resistance workout that featured floor and mat exercises, arm pull ups, donkey ... workouts and how do they work.