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Sydney Sweeney is opening up about her dramatic transformation to portray legendary boxer Christy Martin in an upcoming ...

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Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...

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BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think ...

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