What are the benefits of functional strength training? Functional training aims to focus more on the real world patterns so that you can move through life without pain or risk of injury.

Every movement we do incorporates a least one (and sometimes several) of these pillars. The Benefits of Functional Strength Training Better Movement Patterns ...

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

What is functional strength training? Your guide to the trending workout So, what is functional strength training? Functional strength training simply means building strength in purposeful patterns.

The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work?

Scientific studies have shown that targeted hip-opening exercises can not only enhance flexibility but also significantly reduce chronic pain and improve functional movement patterns.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Technical Terms Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.