Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Mizzou Gym firmly kept its claim on Braggin Rights, of which we will talk about extensively below, WBB also notched a win on ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...