Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Treadmill versus StairMaster" Disclosure: "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you enter the cardio room, the decision between choosing a ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...