Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

This is how to bench press like a pro. Before you even think about lifting a weight, the first thing you need to do is find the right bench to lift on. As Magee explains: 'The wider the bench the ...

“I’m the fat boy in my weight class,” he chuckles ... “I’d like to do 500 total pounds combining bench press and dead lift,” he continues. Gary Brooks is already ranked in the ...