Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Similarly, in bench pressing, your shoulders and elbows ... which affects performance.” When he isn’t lifting weights, Rao dedicates himself to his role in the Anti-Narcotics Bureau, staying ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

The bench press isn't the be-all ... help blow up the muscles that show you slay the gym game. There's lifting heavy in the weight room—and then there's moving anything you want.

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...