How to do hip thrusts with perfect form, according to an elite trainer
Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...
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Man nearly choked by 165kg barbell, wife saves him as ego lifting goes horribly wrong; WATCH viral video
A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...
POWERLIFTING: Palestine wins Winona Invitational meet
The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...
Discover Moose Jaw23h
More than 600 powerlifters on their way to Moose Jaw for national championships
The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...