A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

This is how to bench press like a pro. Before you even think about lifting a weight, the first thing you need to do is find the right bench to lift on. As Magee explains: 'The wider the bench the ...

“I’m the fat boy in my weight class,” he chuckles ... “I’d like to do 500 total pounds combining bench press and dead lift,” he continues. Gary Brooks is already ranked in the ...