Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The footage captures a terrifying moment when a man, attempting to bench press a ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Who among us doesn't want to burn more fat? Walmart is selling a $200 100-pound dumbbell weight set with a rack for only $90 right now. We spotted this deal last week, but it quickly sold out ...

Case in point, a man involved in a bar altercation in Canada recently learned the hard way that this isn't just an urban legend. Police say that the man had been intoxicated and began arguing with ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Fueled by the recent boom in gravel bikes, it was a flat bar commuter – ready for mixed-surface riding and outfitted with a nice modular front rack that bolted directly to the sides of its headtube.

and they were quickly followed by bars from Atkins and ZonePerfect that were supposed to help with weight loss. Now they’re not just found in gyms and health food stores — they have gone ...