HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their official launch ...

The Oswego Downtown Association, in conjunction with the Oswego Chamber of Commerce, organized the Chocolate Walk. The event ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

MANAGING your finances is a nightmare for some and a doddle for others. Those who struggle can lose hundreds – if not thousands – on common mistakes, like not claiming certain benefits ...

Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

Mike White’s first job as a television writer, in the late nineties, was on the teen soap opera “Dawson’s Creek.” It was a ...

The University of Miami is far from a budget school. Costing an estimated $62,616 in tuition and fees for the 2024-2025 ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...