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Though many apply, only a few have the skills and patience to make it as a “watcher”, an MI5 training manual published for the first time by the National Archives reveals. Despite the rise in ...

PA Media Successful watchers would be men of a "rather nondescript type" who would "look as unlike a policeman as possible", the booklet says The role of a watcher was to covertly follow and ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

THURSDAY, Jan. 9, 2025 (HealthDay News) -- When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight ...

Jan. 31, 2025 — A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked ...

Opinions expressed by Forbes Contributors are their own. Jamie Carter is an award-winning reporter who covers the night sky. The first full moon of the 2025 called 'Wolf Moon' that seen next to ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems, and ...