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Take a bracing Welsh winter hike through Snowdonia National Park
"We are extremely lucky," says Tim Jones.The 60-year-old Welshman is a passionate hiker, and also the deputy chairman of the authority that looks after Eryri - better known as Snowdonia - the most ...
CHI Health St. Francis encourages people to ‘walk like a penguin’ during the winter
According to the CDC, almost 1 million people are injured each year due to slips and falls on ice and snow. In recognition of ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...