What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

The American flag flutters proudly beside the western-style entrance that welcomes hungry breakfast seekers. Inside, the well ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

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Many in Massachusetts are waking up to a wintry and messy mix to start their Saturday morning. A Winter Weather Advisory ...

Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

The past couple of years had been filled with setbacks and rejections from the school authorities, says Roshida, a Rohingya ...