Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...