Germany is attempting to transform its army, including boosting its numbers of army recruits and reservists, in response to ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

After Donald Trump issued a blitz of executive orders on inauguration day, his promised immigration crackdown began to take shape before he steadfastly defended pardoning the January 6 offenders.

The crypto community criticized President Donald Trump and First Lady Melania Trump after the launch of “meme coins” in the lead-up to Trump’s second inauguration. “Meme coins,” also ...

The second day of the phased ceasefire has enabled more ... Our children used to sleep, and wake up in the middle of the night frightened by the sound of bombardment". She says she hopes to ...

Sometimes I’m too powerful, and I end up hurting myself,’ he joked ... low key heartbreaking tbh’, confessed kylghlzbth. ‘Day ruined by the news that Nitro is injured and won’t be ...