German lawmakers approve a special fund to strengthen the country’s military in wake of Ukraine war
Germany is attempting to transform its army, including boosting its numbers of army recruits and reservists, in response to ...
Trouble sleeping at night? Me too — but this quick fix helps me sleep through
Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...
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Rise and Shine: How Prioritizing Morning Sunlight Saved My Sleep Quality
Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
Trouble sleeping? 5 reasons why you keep waking up and how to sleep through the night
These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...
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Virginia’s legislative session hits halftime, teeing up clash with Youngkin
The Democratic-led Virginia statehouse shepherded a slew of bills this week previously vetoed by Republican Gov. Glenn ...
Fantastic Four: The First Steps - What the heck is HERBIE? How Marvel replaced the Human Torch with a goofy little robot for bizarre safety reasons
If you're an insufferable nerd of a certain age (like me), you probably have a strong, likely even hostile opinion about ...
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Here's How I Make Tech Actually Help Me Sleep Better
After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep goals, and I often wake up feeling more refreshed than before. In 2021, I ...