Hosted at CrossFit Mayhem, Tennessee – the gym of former reigning CrossFit champ Rich Froning who, in a surprise twist, ...

CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...

A man narrowly escapes a deadly snake bite when the reptile strikes his cap instead of his head. Captured on video and shared by Nature is Amazing, the dramatic footage showcases how a simple ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

A man lunged at and pummeled a murder suspect who allegedly killed his niece, turning a courtroom scene into a big brawl. The court proceeding was unfolding normally with the orange jumpsuit clad ...

They are positions that hold the body or limbs in a fixed position for a period of time. They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there ...