Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Hosted at CrossFit Mayhem, Tennessee – the gym of former reigning CrossFit champ Rich Froning who, in a surprise twist, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

The main part is the WOD, which changes daily ... In a race, the 100m of walking lunges at the end of the event are particularly painful on legs that are tired from running.