A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Travis Kelce is one of the standout players in the NFL and the Kansas City Chiefs star has a unique diet, which has seen him ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Also, antioxidants are not interchangeable—each is unique and has different pathways and actions. Antioxidant supplements ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Lab-grown chicken meat, hailed as a sustainable and ethical breakthrough, debuts in London at Pets at Home as Chick Bites.

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...