The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...

Broccoli is a cruciferous vegetable that provides 35 mg of calcium in a one-cup serving. It also contains several vitamins and minerals, including phosphorus, potassium, vitamin C, folate, beta ...

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 diabetes lacking vital vitamins and minerals. Key deficiencies include ...

What facts about rocks do you know? Even though rocks and minerals are abundantly available, many people do not take an interest in them, yet there is a lot to learn about them. Moreover, they are one ...

Dmytro Betsenko/Getty Images Eating a healthy diet plays ... getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly.

"Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are ...

UK health enthusiasts have been warned to take approach taking vitamin and mineral supplements with caution following a trending Netflix documentary. The show 'Don't Die: The Man Who Wants to Live ...